Arrive as you are
Begin with a private check-in. No polished explanation needed—just notice what is here.
A calmer place to begin
Support that meets you where you are.
Guided AI-assisted therapy sessions, thoughtfully structured around evidence-informed techniques and available on your terms—online or in person.
● Private by design● Available on your schedule● Human-supported care
Guided check-in
Step 1 of 3Take a breath. There's no rush.
What feels most present for you right now?
A brief preview—not a diagnosis or a full therapy session. You're always in control.
✦ Forsight is not an emergency service or a replacement for a licensed clinician.
In the U.S. and in crisis? Call or text 988 →How it works
Structure when you need it.
Space when you don't.
Each session follows a considered rhythm—helping you slow down, make sense of what's present, and leave with a next step that feels possible.
Follow a guided path
AI-supported prompts adapt the structure using reflection, grounding, and practical skills.
Carry something forward
Close with a personal takeaway, a small practice, or the option to continue with human support.
Our approach
Technology in service of human care.
AI can make support more consistent and accessible. It should never make it impersonal. Forsight keeps your agency, safety, and real-world relationships at the center.
01You set the pacePause, skip, or stop at any time.
02Clear clinical boundariesGuidance is supportive—not diagnosis, crisis care, or medical advice.
03A bridge, not an islandChoose human-facilitated sessions and licensed care when you need more.
“The goal isn't to replace the human relationship. It's to help more people find a steady, thoughtful place to begin.
Choose your setting
Care that fits into real life.
Start privately from home or choose a more supported, in-person setting.
Online
A quiet session, wherever you feel comfortable.
- Private guided sessions
- Available from any device
- Pause and return on your terms
In person
Technology-supported care with a human present.
- Facilitated one-to-one sessions
- A grounded, private setting
- Clear follow-up and next steps
Good to know
Questions are welcome.
If you're wondering whether this kind of support is right for you, start here.
Is this the same as seeing a therapist?+
No. Forsight offers structured, AI-assisted support and guided reflection. It does not diagnose conditions or replace care from a licensed mental-health professional.
What happens during a session?+
You'll check in, choose what you want support with, and move through a series of paced prompts and practical exercises. You can pause or stop at any point.
Can I use Forsight when I'm in crisis?+
No. If you may hurt yourself or someone else, call local emergency services. In the U.S., call or text 988 for the Suicide & Crisis Lifeline.
Can I choose a human-guided session?+
Yes. Availability depends on location. Use the session request below and select in person so the care team can follow up with options.
Take the next step
You don't have to have the right words.
Tell us how you'd like to begin. We'll make the next step clear and unhurried.
✦
Need immediate help?
Call local emergency services. In the U.S., call or text 988.